PILATES

Every Monday from 5 to 6 p.m. in the with
Ilaria Ripa
trainer.

Pilates practice combines static and dynamic postures to keep the body flexible, well-aligned and toned.

Above all, however, it is a practice of mindfulness that is gentle and respectful of one’s limitations, in which mind and body dialogue through specific attention to breath and movement. The activity, which will take place outdoors in the beautiful setting of the registry garden, is open to all*.

It is possible to participate in individual sessions, constant attendance of appointments is not mandatory and it will be enough to be equipped with a mat and comfortable clothing; the number of participants is limited (25persons) appointments with Pilates are on Mondays at 6:00 p.m. to 7:0 p.m.

For info: 340/064.47.23

The Cultural Center the ARTeficIO is fully accessible even for people with reduced mobility.

For information and special needs: info@larteficio.com

Access is free, but it is important for us to propose that you become an ARCI member. Membership can take place directly at the Circolo l’ARTeficIO or by filling out the pre-accession form at this link .

Here more information about the
2022/2023 membership
at the Cultural Center the ARTeficIO.